"You can go a long way with a smile. You can go a lot farther with a smile and a gun"
-Al Capone
Oh, Al Capone, you're so funny. Too bad you got arrested for tax evasion...and you killed people. That's a downer.
13 years ago
hey to answer your question about the diet- i ate 2 servings of 100 grams (about 4 oz) of lean protein (chicken or beef or shrimp basically plus a few other choices.) also 2 servings of veggies (basically from the allowed veggies i chose broccoli, cauliflower, tomatoes, or lettuce). also 2 fruits (either apple, orange or strawberries). i usually used lean protein powder (no sugar) and my fruit to make a smoothie and have my veggie with it. you must eat the veggie with the protein. but you can have fruit whenever you want... there is a link to my dads website from my blog, it has all info on there.
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